Posted by: dianaiannarone | July 27, 2013

Opposition to Love

How do we define what is in opposition to love?  Sadly such a contorted picture of “love” has been given to us that we become numb to the truth of Pure Love.  To reside in this space of Pure Love, what is it that we have to walk away from?  How do we know when it is time to do so?

The answer is quite simple-what is the quality of life you are looking for?

It is possible that your life has been so infiltrated with abuse that you have no history of what Pure Love looks like? Yet in your heart of hearts, you do know.  You do know it is kind, you do know it is tender, you do know it supports, you do know it builds up.  Perhaps most importantly, you do know it is grounded in integrity and honor and, you also know it does not harm or diminish. Given you know, what if you chose to not live in contrast to Love, but instead Live in alignment with it?  Consider that this cannot be the standard you hold others to, unless you yourself choose to live from this space.

One cannot expect to receive, that which they are not willing to give.

And if one is willing to give it, walking away from anything in conflict with that which they give—is wisdom.

There is no need to ever settle in life, for life was meant to be lived in the fullness of Love. This does not mean you don’t work through bumps in the road, it means that you observe if the those you love, who claim to love you, will choose to love you with that honor. Words alone are not the marker, for words can be used to manipulate with promises to keep you believing—always choose to believe what you see, over what you hear. No effort is more exhausting than trying to mold someone into who you wish they would be, or who they claim they want to be. Look back across your life, how many years have been wasted in that act of futility? Life has always been meant to be easier than the path we have chosen.  Choose a new path now.

Can you see how once you make the decision, the decision to accept nothing in opposition to Love, there is a clear shift in your consciousness? In your mind’s eye as you considered these words, can you scan your life and think of the many things that would have to change for you to obtain this glorious manner of living?  And when you think about changing all those things that pass through your thought process, is your immediate thought that it is not realistic, that it can’t be done, that it is just too overwhelming?

The vision of Pure Love understands that it is not changing those things in opposition to Love that should feel overwhelming…it is living them.

People often ask what are the coping skills needed to avoid abuse, or remain steadfast against anything in opposition to Love.  Coping skills is an interesting thought because what is it exactly that you are coping with?

If you are coping with depression, anxiety, health issues, and the like, might it be true that those are a by-product of allowing things into your life that aren’t for your greatest good?  Once we are an adult we decide the quality of our life, and it isn’t coping skills that we need, it is courage.  Courage to stand alone, courage to stand against, courage to walk away…and then the courage to look into our inner core and define what we truly desire and then manifest it.

You decide the level of Love you wish to receive.  You decide the level of Love you wish to give.  Become that which you hope to experience, and you will.

Posted by: dianaiannarone | July 26, 2013

The illusion of Invulnerability

Through all the pain that we have endured from those who claim to love us, many of us begin to redefine Love.  We decide that space of Pure Love, of Pure Acceptance of who we are does not exists.  We acknowledge, we need to settle for something less because it is unreasonable to decide there is something more, something that inflicts no harm and bears no pain. We begin to accept that there is something wrong with us, that it is true we are not good enough…not pretty enough, not capable enough, or perhaps just too sensitive. Adoption of these beliefs, allows us to see only through the lens of those beliefs, always feeling this sort of emptiness inside, seeking a solution to that emptiness outside of ourselves.

We go forth in the world seeking the person that can see us and love us as we are, ignoring that we do not reveal the truth of who we are.  We hide behind a facade, hoping no one will see our wounds inside.  We want to be loved and accepted as we hope they will see us, not as we truly are, as we ourselves will not even face that truth.

We cover any signs of our wounds as best we can, putting forth the illusion of who we are. We hope no one will discover the negative beliefs we have, the terrible things we believe about ourselves.  The scope of how negative we will be to ourselves is in direct proportion to the depth of the pain we endured and what we chose to believe as a result. We ignore the things we harshly say to ourselves, reminding us how we fail, how we are not perfect.  We decide we can do better, we can be better, and we strive to love better, praying our devotion will give us love and acceptance in return. We want to find that person who will see us different than those negative beliefs, someone that can instill in us a new truth, a truth that would remind us we are worthy, we are loveable, we are perfect as we are.

This search is futile.  The search if futile because no one can see us as more than we are willing to see ourselves. At least not for long. So we seek and never find, and so often settle into what feels comfortable, never asking ourselves if this is Pure Love, a love that inflicts no harm and bears no pain. We have released that thought into the ethers…that is just a fairy tale we tell ourselves.

Those of us that choose to stay committed to that belief in fairy tales, tend to fall into the trap of deception.  We are the people that believe we see in another, that potential to become who we believe they want to be. We believe our compassion and Love can heal them, and then we will have what we always longed for, unconditional love.

Yet, as we offer our love and ignore our pain, what do we endure on our path?

Suffering.

What if, the decision that makes us evade pure love, is in fact the decision to pretend we are invulnerable?  What if deciding to be vulnerable in the presence of another, and also deciding to immediately walk away from anyone that did not embrace that wound in love, is the path to find what you seek-Pure Love?

If you looked across your life and decided, that you will accept nothing in opposition to love, would you find that you must depart from those around you? Our societal preference seems to be that we decide we must toughen up, not be so sensitive, tolerate the intolerable…which creates our most tragic delusion, the illusion of invulnerability.

We allowed life to teach us that it is not safe to be vulnerable, not safe to show our wounds, therefore, we unknowingly make the one decision that is guaranteed to keep us from Pure Love. We decide to bury our wounds and use our stamina and endurance to prevail.  We decide we are invulnerable.

This single decision, for as long as we hold it, removes from our life forever, the ability to grant ourselves the one thing we have always wanted. Pure Love.

What if finding Pure Love, is as simple as being your transparent self? Revealing the truth of your inner fears and wounds and then observing how your vulnerability is received by those who claim to care.  Instead, we walk on egg shells.  We tip toe to avoid any negative reaction that might be cast upon us…all this, is in opposition to love.

If we are not willing to be Free, free to be our complete selves, then there is no safe place for us, not even alone with ourselves.  To find love, you must first embrace all aspects of yourself, lovingly embrace every wound, and know that you, must reverse all those beliefs that harm, by exchanging them for ones that reflect love. While healing yourself, only allow those who Love to occupy that space. The pain you allow another to inflict on you, is a reflection of your own grounding in unworthiness. Decide in this moment, you are worthy of complete Love and start by giving it to yourself.

Allow your fears of your failings to be transformed into the knowingness of Love.

Until you are whole and complete in yourself, a complete acceptance and love of yourself, you will never find the true essence of Pure Love.

All vulnerabilities simply desire to be embraced in love.

Decide you will accept nothing less.

Posted by: dianaiannarone | July 22, 2013

The Fragile Beginning

The moment we are conceived, we begin the transition from the embodiment of the greatest source of all LOVE into the arms of “Our Family.” The arms of those that chose to bring us into existence, those that chose to have a child, those that decided for us that it was time for us to be brought into the world, and we chose to accept that offer.

From that moment, we know vulnerability.  We trust that it is safe to be vulnerable. We are helpless, having no choice but to fully rely on those around us, first to nurture us into existence, and then to comfort us in our pain, to nourish us with food, to clothe us, to teach us…but above all else to LOVE us.

When we are born, having previously been connected to the source energy that is Love, we have a knowing.  We have a knowing of what pure and complete unconditional Love is. We know. If we are delivered into Loving arms, into the arms of those that understand the sanctity and beauty of what a cherished gift we are, we flourish.  We grow up knowing Love, we know not judgment of another.  We value all life, we set out to love and not harm, we remain unwounded.

How many of us were able to experience such a path?  How many of us were born into the loving arms of those that understood the depths of this love, those that accepted all parts of us exactly as we were? And even in the most loving of environments, is it possible to escape all wounds? Acknowledging that no one can really serve all our needs, as no one can really know what all our needs are except us, makes us cognitive of the reality that even those with the best of intentions are likely to still cause us to wound. And, in order for someone to give us complete and total acceptance and love, they must have arrived to a place where they too have an inner experience of that level of Pure Love. How many of us are in that space, that space where we completely and totally love and accept every part of ourselves? And what is the cost to the quality of our life if we are not in that space?

As we enter the physical word, to this place we have been invited to appear…we soon often realize, that there is a great deal of experiences and words that are in opposition to LOVE.

We begin to see that there are conditions.  We begin to see there are expectations and demands.  We begin to see that our emotions or reactions seem unacceptable, that when we feel or express who we really truly are it is often rejected.  These messages act as guidance seeming to indicate it is not okay to feel.  It is not okay to be REAL. We begin to see that people sometimes wish to harm, hurt, or control instead of LOVE, and most painfully, we learn that often those people are the very people that chose to bring us into the physical world once again. They invited us here, and yet at times seem inconvenienced by our presence.  We do not understand why they don’t unconditionally love us. This is so confusing to us-and so painful.

We have moved from the safe vulnerability of unconditional Love, to the sometimes painful realities of life on the planet. And our wounding of our unprotected vulnerable selves begins.  We suffer, and we often quickly begin to experience that it is not safe to be vulnerable…because it hurts too badly when we are not embraced into the arms of unconditional love.

The rejection of ourselves, directs us to become our adapted self, the self we believe we need to become to be loved and accepted.  This conditional Love, born from our wounds, alters the course of every aspect of our life. We forfeited who we truly are to gain the love and acceptance of those that were unable or unwilling to love us as we are.  How much of ourselves we lose depends on the depth of the wounds that were inflicted.  The tight rope we perceive we must walk, to not fall, to not be rejected, is created, and as our world broadens with more people offering up what is wrong with who we are, siblings, relatives, friends, lovers and so on…our tight rope that we feel we must walk to remain “acceptable” gets more narrow with every passing day; or perhaps to defy the restrictions of  this path, we become rebellious, facing painful natural consequences.  Either way we surrendered who we were meant to be for who we felt we were driven to become.

In our wounded state, we may grow to become reactionary and defensive or we may silence ourselves, retreating into a space where we feel we can avoid the pain of the judgment cast upon us.  We no longer exists solely through the looking glass of Pure Love, we begin to accept there is something to fear, that our existence can be harmful. We learn it is not safe to be vulnerable, because the world often isn’t a safe place.

In this place of confusion we don’t know whether to let people in or keep them out. Our view of love becomes clouded and confused.  We begin to examine options to keep ourselves safe, in some cases looking to build a fortress that no one can enter. Depending on the depths of our pain, we may begin to loathe our vulnerability, and perhaps even loathe the world we entered.  We begin to fear letting people too close.  We then either choose to endure the impenetrable pain or we build the walls creating boundaries to protect ourselves from those who we most turned to for Love. We begin to forget what we knew, the blissful experience of Pure Love, and shift our emotions from our heart of Love to the thoughts of fear.

Sadly as children we are bound by the authority of those around us, as more often than not, we cannot escape the conditions of our life throughout our childhood.  However, once we are an adult we are responsible for the quality of our life.  It is at this time we need to decide whether to let our past define us or seek the wisdom within ourselves to remember how to live a life of Love.  It is in rediscovering the parts of us that we released so long ago that we can recapture our joy and live an authentic life standing in the truth of who we truly are.  We must choose to be our own authority, undaunted by the views of others in any form. In doing so,  it becomes possible to achieve pure love in this lifetime.

First you must realize that you can define all aspects of your life and love.  Are you willing to investigate your current beliefs and assess if they are truly in alignment with who you really are versus who you have felt you had to become?  Are you willing to release the adapted self, willing to walk away from anyone that bestows upon you anything in opposition to Love? Are you willing to redefine your definition of harm?  Are you willing to decide that you need not tolerate pain, that you have the right and ability to protect yourself from any negative energy, words and experiences directed at you? Are you willing to risk being alone if it could lead you to all you ever wanted? Are you willing to believe again in unconditional Love?

 

How often do we let fear creep into our lives, sabotaging our behavior, limiting our potential and even blocking us from the joyful Love that exists?

When we are on the brink of something wonderful, something that is simply ebbing and flowing and creating itself, we have a tendency to jump in and try and control it. Often in those moments of complete wonder and joy…we allow Fear to take over and drive us to control. Fear, which is in relative opposition to Love, is an obstacle to all that awaits.  We over think, we over analyze, we move from our heart to our mind and thereby sabotage our own joy.  It is our mind and the thoughts within it that can create our confinement.  Our thoughts becoming like the harsh judgmental parent, telling us of all we are not, the ways in which we are not good enough, the ways in which we cannot be understood and acceptable, the ways in which we aren’t worthy, especially in matters of the heart-these are the lies we tell ourselves that mold our life…and we can stop it at any time.

I know that it is my choice to Live Free.  I also know the human factor is simply unavoidable at times, it rears its ugly head and implores me to consider that all the ease before me is the illusion and I must control, I must doubt, I must fear.  How long I allow this to consume me is up to me.

So as I recognize my saboteur is holding the reins of my life, I breathe, I step back, I remind myself of the wonder of Love and I instead choose to Trust, and release the compulsions, the racing thoughts, the analysis of all I could have or should have done/said or not done/said that can appear in my mind. With my awareness, I begin to drop the reins and instead again allow for the opportunity of all that awaits to be joyfully and easily created and enjoyed. I choose to shift from fear, that False Evidence Appearing Real, to trust in those moments.  I remind myself of how glorious things were when I was allowing them to happen, rather than over thinking and controlling.  What I have learned is the more we try and control things, the more out of control they get. We have to remind ourselves of our deservingness—and that Love is abundant, even for us.

Today I choose to release the contracting power of fear and move instead back to the expanding power of Love.  We are whole, complete and loveable just as we are. I have learned the object is not to be vested in the outcomes, but instead to enjoy each moment of the journey, fearless and fully present along the way.

Posted by: dianaiannarone | July 16, 2013

Discovering the Truth

Excerpt from my book, Me and My Shadow.  Move from Fear and Control to Love and Freedom.  For more information on how to live free click here http://tinyurl.com/book-or-kindle

“Abuse comes in many shapes and sizes. It can be dramatically obtuse or discreetly calculating. All forms of abuse are more readily visible when you decide to observe the truths about your life. Most of us are allowing abuse in one form or another. Often the cruelest of these abusers is us, in how we treat ourselves or what we allow into our lives. I ask that you stand back and take a broad view to investigate where there may be incongruence between what is for your highest, greatest good, and the true circumstances of your life. Reexamine every aspect of your existence. My guess is you will find somewhere you are asleep, somewhere that deception has control.

Once Awake, incongruence will be immediately recognizable. You will acknowledge your lack of peace…and know. Taking action to resolve that condition becomes natural. You will unquestionably understand you are worth it.

Author, Don Miguel Ruiz suggests that we will only accept from other people the level of abuse we are willing to give ourselves. That single thought resonated deeply through me many years ago and I now realize why. I was my worst abuser for allowing such horrific treatment of myself by others. Our threshold of pain is based purely on what we are willing to accept in our treatment of ourselves. It is only once that threshold is exceeded, we are willing to attempt to stand. What I have learned is as you release all the abusers in your world, and you can, you may realize the one abuser that might linger longest is you.

It may surprise you to learn that once you Wake Up to the whole picture of your life, Stand Up and then make the challenging decision to have patience in your healing, you will easily move to gratitude and love and have the joyful experience of Living Free. However, you cannot jump to this destination; you have to journey there.

Acknowledging that we have allowed ourselves to adhere to a belief system other than our own is an important step. The more you are aware of your own thoughts, feelings and beliefs, the less those outside of you can manipulate you into believing anything that violates those thoughts, feelings and beliefs.

It is our fear of something bad happening, our fear of shame and the resulting need to control that causes that tight rope, that restrictive environment where we carefully focus on each step for fear of falling. That focus, and our lack of self-awareness, causes us to build the prison that contains us. We deny our freedom to feel, which numbs us. It is in honoring our freedom to feel and acknowledging those feelings that we gain awareness, not only of ourselves, but of others. Awareness enables us to experience freedom from manipulation. This is not to say you cannot be influenced. This is to say that you will only be influenced by those who you allow to influence you. This has always been true, but now you will be aware of what you are allowing. If the influence is not in alignment with your goals, or your values, you can choose to ignore the influence.

What if the very thing you are trying to avoid comes to fruition because of your desire to control? We tend to attract those things that we focus on, and what could possibly require more focus than attempting to control those things that are out of our hands? The more you try to control people and situations, the more out of control they become. Sometimes the tipping of the applecart brings great awareness and strength. Sometimes letting things fall leads to a new understanding. Remember the jigsaw puzzle? Any attempt to hold another’s “piece” for them is an attempt to control.

How many other instances are there that we attempt to control? We strive to control because we fear the potential outcomes. There are two potential outcomes that we tend to fear, but they are really one in the same. The first is an outcome resulting in the loss of a tangible object we are attached to (money, possessions, a person, or even a lifestyle). The second is an outcome resulting in our own shame. Guilt triggers us; we worry something bad will happen, so we act to avoid shame. This one may be slightly harder to grasp than the loss of a tangible object. It is often seen when we attempt to control a person or situation. To provide an illustration, perhaps we are attempting to “change” our significant other. This person is abusive, but we know that we can help. As stated earlier, it is our soul purpose. But perhaps there is something other than our kind heart keeping us in the relationship, perhaps there is fear. We must change him or her to avoid the shame of failure, the shame of being unable to fix them. The shame of another failed relationship. When we fear loss of something tangible, the fear feels different, but it is still rooted in shame. The shame of how we will be perceived without the people or possessions that define us. In each of these instances, this fear tends to manifest itself in the form of worry. “I am worried about my marriage” or “I am worried about the economy.” These “worries” are merely fear in disguise. It is by releasing control that we release the fear, and thus the worry associated with it. The only thing we can control is ourselves, and while we cannot allow others to manipulate and abuse us, we must allow life to happen. Life is going to happen either way, but the joy in life is found by relinquishing control.

We saw this shame once before, as a child, when we were taught to ignore our own perception of right and wrong. When we are violated as children we experience this shame and as we have discussed, it shapes our beliefs. It is our fault. We caused this. We so readily own this sense of humiliation. We are bad and we mustn’t speak this to anyone. If we share our experiences with anyone, something terrible will happen. Isn’t that what we were told? Aren’t we told that if we speak this experience or feeling to anyone, something terrible will happen? And we believe authority. As a child it is our only conceivable option. We know we need that authority for our survival. We don’t want to lose them physically and we fear their rejection or abandonment. We adapt our behaviors to become someone they will love. Many of us have a difficult time letting go of those feelings of guilt and the resulting fear of further shame. We remain asleep, imprisoned.

Holding your own piece and only your own piece is key to waking up. Stop trying to control those around you. As we progress together on this journey, you will see how as we each hold our own “piece” our collective power will create the world we all desire—one filled with peace and love. In this space we will have the strength to help those that truly need our help.

Now I know some of you may be thinking that if I knew the details of your situation it would explain to me how you are the exception to this idea of freedom or peace. You may believe that if I only knew your situation, I would understand what an impossible task holding only your own piece is for you. Maybe you are helping an aging parent or a sick spouse, and in those instances you may be doing what is necessary. Remember, there is a difference between assisting and attempting to control. I am not saying you should never carry someone’s piece in circumstances that might warrant it. I am saying, be aware. Look for intention. Look for what is real. Evaluate the truth about the life of this person, and observe what they are willing to do to help themselves. You cannot help others if in the process you are sacrificing and destroying yourself. Are you paying attention to you? Are you paying attention to your health, your well being? And if you are not, before long resentment will step in as you exhaust yourself from giving when you have nothing left to give, and then anger and then destruction of the love that led to the support. Soon there will be negative physical outcomes for you. If the support you offer to those around you stems from guilt and not from love then the resentment will appear faster. Offering assistance out of guilt is another form of control to avoid shame, the shame of being a “bad daughter,” “bad wife,” “bad son,” or “bad employee.” The fear of shame is released when we are aware of, and at peace with, ourselves. Self-esteem is the antidote of shame. To reclaim our self-esteem we must begin to honor ourselves and our feelings.”

 

Posted by: dianaiannarone | July 14, 2013

The Power of Deception

What precisely is the power of deception in our life?  How much of what we believe and live is nothing more than lies?  We lie to ourselves about the truth of the circumstances of our lives.  We lie to ourselves about who we really are.  We allow others to lie to us, unknowingly giving them permission to use fear and control to overpower us. Deception, blinds us, leaves us sleeping to the joy and love that is all around us if we could get out from behind the shadow of deceit.

We aren’t knowingly living in deception, at least not from a full consciousness perspective…yet, at some level we know. We have this feeling, this inner prompting, something saying…something is not right. However, we fear looking will be harder than staying blind, asleep to the truth. What if this is false?  What if in our awakened state we can be free from all deceptions?  What if in an awakened state we can see behind the shadows to the truth, and know, unequivocally, what is for our highest, greatest good and what is harming us?

Excerpt from Me and My Shadow: 

“…I would experience little inner promptings warning me, but time after time I would choose to ignore these signs. I didn’t understand they were warning me that I was incongruent with my soul; the knowing of what was in my highest, greatest good was always present. Instead, at some unconscious level, I decided if I looked, or perhaps feared if I looked at the message of the red flag, my whole world would come crashing down. During that time I was asleep I never stopped to see that my personal world was already a train wreck; a train wreck that could have been salvaged at any time. It was then, and always will be, our choice.”

 

Posted by: dianaiannarone | July 13, 2013

How do we measure our wholeness?

It is really not that difficult. It is measured by our peace. When we feel peace within ourselves, we no longer take things personally. We offer compassion where appropriate and surround ourselves in love. We are keenly aware of how we should be treated and how to treat others, and we know the premise is LOVE.
Our confusion exists because of our wounds. The things we observe outside of ourselves that we get defensive about or that ignites our fear, is a gift. It is a gift because it is intended to awaken us to the wound we have not yet healed. So in those moments where you want to attack or recoil, when you want to act in opposition to love, ask yourself, what wound do I have that is making me want to lash out or sabotage?

This is not to say that people being mean to you is acceptable. This is to say that if someone is truly being mean, when you are whole, you simply observe that their words or actions are cruel and therefore may choose to disassociate with that person. You can always offer them love, you just may need to do so from a distance.

But what about when someone is coming from a place of love, and you hear and feel them from a place of fear? If you allow your fear to be your leader you will destroy the depth of what awaits. Observe those around you, look for congruency. Congruency is when words and actions line up, always line up. This is a gift, this is integrity, this is honor. When you find this, it is easy to want to run from what may seem too good to be true. Instead I encourage you to stand in your love…and choose to trust, for you will find unfathomable depth, depth you would have never known.

What is real, cannot lie and in your soul you will know.

They key is, to know that it is as if all of us, as we walk the earth are holding a mirror. What we think we see in others, is most often the truth about ourselves. In all circumstance, first look within.

As Carl Jung says “Everything that irritates us about others can lead us to an understanding of ourselves.” When we look within we learn of our wound, that wound is creating our fear, and in healing that wound, we Live Free and become open and ready for all life has always had in store.

Would that thought make you want to reassess them?

I spent twenty years writing my book. Each morning as I begin to blog, it is natural to draw upon the words I already spent years creating to attempt to first heal myself and now hopeful help heal others.

Below is an excerpt that I believe will assist in letting the healing begin…

“For now, regardless of what power we may have over our circumstance, I am going to say that as children, we have little to no authority over what happens to us. As children we are not big enough or strong enough to overpower those larger humans who may be harming us. When we were first born, we naturally thought we were one with our mother. As we grew and developed over time, we learned that we were separate from her. There are many facets to this understanding. One key facet is learning to say ‘yes’ to some things and ‘no’ to others. When our natural ‘no’ and ‘yes’ isn’t acceptable to the people around us, we experience limitations, because our goal is to not lose the love and acceptance we know innately even before we are born. What if when we feel love and acceptance being pulled away we change our behavior to make love and acceptance from others appear to return? In our formative years we are so responsive to the environment and people around us that we trust what they teach us, we trust that it is true. We do not look at ourselves to see our truth or what harm might be coming to us; instead, we look outside ourselves and ask, Who do we need to be to be loved and accepted in our current environment? We lose ourselves in favor of combined limitations and become the Limited Self. “Adapted Self” may be a more appropriate name. We may choose to remain there all our life.

The “adapted self” attempts to keep us safe, it gives us the illusion of love and acceptance. This adapted self is who we learn to be, not who we are.

In essence, as children we were filled with love, and then we sought acceptance. When we feel some aspect of ourselves is not accepted, the negative force of rejection by those we view as our authority, our caretakers, diminishes us and redefines what we think love is. From our heart of love, we begin to learn fear. What we fear most is losing love and acceptance. We need love and acceptance to feel safe. We become whatever we perceive will allow us to be given love and acceptance and/or will keep us safe.

I believe that we are born knowing only love, because we are aware of our connectedness to God. Then we are taught to fear. It is this fear, mainly fear of being rejected or harmed that teaches us to adapt our behaviors. These adaptations may not feel right to us, but we follow the path that we believe leads us to love and acceptance.

The feeling I have that this is wrong
must in fact be what is wrong. My feelings are wrong,
not the act of what is happening to me or being told to me.

That fear of not being loved and accepted forces us to shift from our whole-selves to our adapted-selves. Our adapted self is the person we perceive we need to become, and eventually do become, so that we might feel loved and accepted as a child. The adapted self hides who we really are. The adapted self is our wounded self. That adapted self we became to feel loved, accepted, and therefore safe as a child, can be released once we are an adult. We can release our adapted self any time we decide. Through finding your beliefs you will learn who your adapted self is, and begin to rediscover your true self buried underneath.

In order to free ourselves from our false or limiting beliefs that created our adapted self, we first must identify those beliefs and wake up to the true reality. Once awake, we must stand up for who we are and our beliefs, even if they seem unacceptable to the world at large and, perhaps, by whomever we view as an authority. This is easier to do as we begin to trust ourselves. This courage is contagious.”

Posted by: dianaiannarone | July 10, 2013

How are your Boundaries?

Boundaries are about protection. So often we fear that setting boundaries makes us mean, instead of realizing it makes us safe. Our boundaries enable us to have the energy and love to take care of ourselves, and those we love in healthy fulfilling ways and enable us to avoid such emotions as resentment. Resentment is so often a byproduct of choosing to say yes, when we wanted to say no. Why resent another for YOUR decision? You get to decide what to say yes to and what to say no to.

I decided to take a few excerpts from my book Me and My Shadow this morning to talk about boundaries.

“Going through my life without an understanding of boundaries and having a distorted belief of the “love one another principle” created much of the harm I experienced in my life. The simple truth is I believed other people mattered more than I did. I also believed that I could never violate or disobey authority, and I gave too many people the authoritative role.”

“I didn’t understand boundaries. I didn’t understand my body was my body. I didn’t understand my spirit was my spirit, I didn’t understand my emotions were my emotions. Clearly, I didn’t understand it was not only my right; it was my responsibility to Stand Up to protect myself. If I would not or could not protect myself as an adult, no one would.”

“All my life I was teaching people how I deserved to be treated by what I was allowing in my life. I taught them what I would tolerate, and I ask you to consider that you too are teaching others what you will tolerate and accept.

Embrace this thought:

You matter and it is your responsibility to ensure that your life is filled with love, honor and respect. It is the path to freedom.”

“It is not selfish or mean to take care of yourself in honorable ways, although sometimes people may lead you to believe that it is. The consideration is, are you intentionally harming another or are you merely protecting yourself? Are you considering only your needs, and not the impact taking care of your needs will have on another?”

“Face it, we all have been denied in one way or another. No matter how noble their intentions, no parent, spouse, partner, boss, or sibling could ever give you everything you needed, because there is no way possible for anyone else to actually know precisely what you need. Those people who cross our boundaries to harm us, to take advantage of us, to violate us with their words, their hands, their bodies, their penetrating use of fear, their weapons, their power, can today be behind us, if we are willing to Wake Up, Stand Up and Live Free. We must reignite our hidden power.”

It starts with the word No.

Posted by: dianaiannarone | July 10, 2013

The Sociopath

I intend for most of my posts to just be random thoughts all geared to helping us live free—aware of the truths in our life and empowered to change those we wish to. I think it is important though also to introduce some concepts by posting periodic excerpts from my book Me and My Shadow into these blog posts about a very specific kind of abuse that many of us are faced with and yet we do not understand.

Abuse from the sociopath, or others that have no conscience. It is unfathomable to many that someone could not have a conscience, so when we are on the receiving end of such cruelty, we justify or minimize away the experience we are having because when we hear their excuse, we believe them, because it is the only conceivable option in our mind. Our rational mind. Our mind with a conscience.

What is amazing about these relationships is they are riddled with torment and suffering and somehow we find ourselves, questioning ourselves rather than them. This is the phase where I refer to us as being asleep…it is essential that we awaken.

Here is an excerpt from the chapter The Disguise:

“Sometimes when you meet a person, there is some powerful attraction that you can’t quite explain. Even if you don’t feel an immediate attraction, their persistence often triggers a feeling of being deeply loved. You begin to feel like the most important person in the world, or at least in their world. You begin to believe you will be the person who will finally love them the way they have longed to be loved. The person they have longed for but could never find. Then, they tell you about their broken lives…broken until you came along of course. They often play the victim and express to you how they want to be a better person, they need you. You feel badly for their circumstances and want to rescue them. You give all you have to save them while never looking to see that you are being manipulated…played. You never even consider that for the other person it is more of a chess game then a loving encounter. You believe you are on the threshold of the most unimaginable love. This may be nothing more than a delusion.

While asleep, we see their actions as a reflection of their suffering instead of an effort to manipulate us. It is sometimes difficult to distinguish between suffering and manipulation. In our wholeness, Awake, we will more clearly know. It is as if a part of your being that was shut down can now see. ”

I hope this blog coupled with my book will help awaken the masses that are currently asleep.

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