Posted by: dianaiannarone | July 14, 2014

Compassion vs. Judgment

The Look tail edit

Compassion is a tricky thing.  The best of the manipulators can get it with their charm and tales of woe, even though they are often undeserving. Their victims may not only be denied the compassion they need and deserve, but worse, they may be judged for the perceived circumstances. Those that truly have the art of deception calculated are often so good at drawing a picture that reflects such an abstract truth of the harm cast upon them, that people buy into the lie, while those being accused suffer…often alone.

How often do we stand on the outside and judge believing we know the truth or what is the best action to take in a circumstance…and then later learn that the truth we believed was the lie? How open are we to even discovering The Truth, or, is it ever even fully discoverable? How can we protect ourselves from the trap of assumptions and conclusions that are false that lead us to cast our opinions or judgment rather than offer our compassion?  I believe, if we are open to listen to it, our intuition and knowing can guide us. Yet to experience this knowing, we must observe and not be so quick to judge another.

Is it possible that time and time again people judge the person that was manipulated or harmed? “They should have known better,” “They should not have done that,” “They shouldn’t have allowed that to happen”…instead what would happen if we chose to realize the pain they endured for being too asleep at the time? What if we considered they were unaware of the truth of their circumstances, that they were unable to see that they were being manipulated or that they may be in the struggle of the aftermath of such manipulations and again—where they need love and compassion, dare we judge? Thoughts such as “Shouldn’t they be past this by now?” “Why are they staying so isolated?” “Why aren’t they back to work?” Let us ask ourselves, are we flawless? And who should decide such things for us other than ourselves?

It is often goodness and wanting to believe, wanting to support and wanting to love that blinds us. As I often say, love is not blind, it is only the illusion of love that is. When we believe the illusion, we deny ourselves, as true love does not deceive. Once we awaken to the deception, we then experience the awareness of betrayal…a pain that is debilitating, as only someone you love and trust can betray you.

What if we offer compassion, before judgment? Of course then, we may offer it to someone whose fooled us, yet observation and trusting our inner knowing won’t leave us there for long.

Our own judgment is required to make a good decisions, true, yet experience, intuition and logic can lead us to wise conclusions rather than knee jerk ones that can be misguided.
In the following excerpt from my book I discuss what I have observed.

A true manipulator knows the more enmeshed your life is with theirs, the harder it will be for you to escape, so that is what they are after.

Their goal is simple, they want you fully vested in them. They want to keep you in the game and under their control, like nothing more than a chess piece. Know your opponent. True chess games may merely be about winning, yet in this game, for the most calculating players, it is about annihilation.

If you find yourself in one of these types of relationships, know that once you have tolerated the maximum you can tolerate, it is imperative that you realize exiting initiates a game at a much more deviant level. Prior to waking, the fighting was endless, exhausting, and difficult. It remains endless until you are awake enough to see that this game is strategic, not emotional. You must get out of your emotions and stop applying the same human thinking you have in your mind, to how their mind works.

This is true in business or other family dynamics as well. When you become nonchalant instead of reactive because you can stand in your power, and not your emotions, your sense of security throws them off and empowers you. It is all the same, a chess game.

It is important that you see that wherever there is abuse in your life, this chess game is something to consider. It should be no surprise to you that my assessment largely focuses on experiencing and ending intimate sociopathic relationships, yet know that departure from abuse is about having the courage to see the truth, and then to act on that truth. We must awaken, heal, and embrace our wholeness that has been ours all along.

Ending relationships often ends in battle. You may be battling over the children, dogs, art, cars, assets…but you must consider that they may not care about these things. They may just want to grab a hold of what you care about so they can win. They want you to feel as though you owe them. They want to play on your compassion. You feel that perhaps they deserve to see or have the dog, or maybe even the children. You want to have their rights honored…and so you compromise. Or perhaps you want to be free so badly that you are willing to walk away in ways that are harmful to you.

As you know more, you will consider what you may not have considered before, that you are not dealing with a genuinely emotional individual; instead you may be dealing with a master manipulator. Every single thing in their life is an object, an object that can be used as a tool to harm and control you. Once you understand that, embrace that, and feel your heart shift as a result, you are awake. Do not apply this concept to all divorces or all departures from church, work or any organization or person. The situation I describe is not always the reality. It is true, however, that you must be awake to the possibility. Observe who you are battling with and if your experience is nonsensical and harmful, you just may be in a vicious game of chess, instead of a true above board dissolution with benign beings.

So how do you know the truth of your circumstances?  I am going to state that when you look back, most often you know you knew. You know that at some level you had a little distrust, a little nagging feeling that something wasn’t right, but you weren’t ready to face it…not yet. And when we do face it, what do we generally do first? We judge ourselves as we often fear others would…we tell ourselves how stupid we were, how foolish we were how pathetic we were…and instead, more than anything, what do we need?  Compassion. Begin to offer the breadth and depth of compassion to yourself, and in doing so, you will become clearer about who truly needs it and who is “stealing” it from you to later harm.  That which we hope to receive, we must first learn to give to ourselves.

Copyright © 2014 by Diana Iannarone

If this strikes a chord with you, consider buying my book:

Me and My Shadow

Move from Fear and Control to Love and Freedom.

 On Amazon: http://tinyurl.com/Book-Kindle-D-Iannarone

The thoughts in this blog are my opinion. I am neither a medical professional nor a lawyer. To learn more about my work go to http://www.standingup.us

This is my Mission: 

Partner with people to relinquish their chaos and confusion in exchange for clarity and resolution from whatever crisis they find themselves in. 

I do not give legal advice, nor do I use legal principles to apply to your circumstances. Instead I focus on how to empower you to communicate and use proper positioning to win through influential and concise communications.

Posted by: dianaiannarone | July 11, 2014

Power and Control

PowerandControl

 

Domestic Violence doesn’t begin with violence, it begins with Power and Control. We have to be willing to accept that when we are in these types of relationships, we are tiptoeing, not because of what HAS happened, but more often than not, for what we fear WILL happen. No relationship grounded in Love includes fear. Know the signs and be willing to walk away…and know that walking away takes strategy. If you need help, inbox me.

This wheel created by the Domestic Abuse Intervention Project in Duluth has become a universally accepted wheel to help people identify properly the truth of their situation. Share it. Help people know what their circumstances are, so they might begin to change them.

If you know someone that needs help, as I said, have them inbox me.  Also visit my website for further information www.standingup.us.  In spite of the obvious leaning in the wheel, men are victims too, don’t be deceived.

If we SPEAK and do not HIDE…we can change everything. Come join us at Standing Up a Path to Being Whole Again on FB if you would like to be part of the quest for empowerment for all…~dri

 

Posted by: dianaiannarone | July 9, 2014

It Shall be Restored and Valued More for its Beauty

It shall be restored final2

Being free from the abuse, all I could see was that every noble cause and purpose I thought my life was based on was an illusion. I lived, at many levels, in a fantasy world, and now all the characters that I fantasized would bring love and family to my life were evaporated. In reality, they never existed.

How do you pick up the pieces and move on?

I not only didn’t know how to take care of myself, I didn’t want to. It was like sitting in a hole in the ruins of my life; a deep hole. I could even see there was a rope hanging down the center of that hole. I remember seeing that imaginary rope, but being unable or unwilling to reach for it. I would not climb. I had been climbing my whole life only to discover I never really left the hole. Given that, it seemed wiser and easier and logical to just sit there. No more throwing ropes, no more reaching for ropes. I will just sit. I was exhausted, and I was devastated. I had worked so hard only to find myself alone. Even though I wanted to be free of the abuse, I had forgotten that without the abuse I would truly be alone.

At the time, I recall being discouraged that recovery wasn’t feeling like the easy part. I felt I had gotten free and now it should be easy. However, I had to see and feel the devastation I had so carefully ignored and denied. That part wasn’t easy.

Thankfully, I would come to understand that compared to the hell I had already lived, this would actually be the easy part, although it didn’t seem so at first. It is the easy part because now no one else is controlling you, no one else is beating you down, and no one else is manipulating you. Now, though, you have to contend with the person who caused you the most pain, the most suffering, the worst abuser of all—You.

Yes, the worst abuser of all was who I was left to contend with. A great healer and friend coined a term for my behavior: “self-sociopath.” By self-sociopath, he was suggesting that I continually caused or allowed harm to be bestowed on me, without feeling the need to make it stop. Even at moments when I would decide to stop the abuse, and believed I should stop the abuse, I would go out and repeat the same pattern again. Not this time. I had finally broken the pattern. The “self-sociopath,” was now Awake.

I felt these words were the right words today. They were an excerpt from my book Me and My Shadow, Move from Fear and Control to Love and Freedom, and I want to affirm it is possible, it is possible to climb out of that hole no matter how insurmountable it may feel. I talk to people everyday just sitting in the space those words describe. And I know that it is so easy to believe there is no way out…that hole is too deep, we are too tired, but sometimes we just have to allow ourselves to sit in that hole and acknowledge that it is the best we can do today, that we have nothing more to offer, and that is okay. While we sit, we have to allow ourselves to feel, we mustn’t resist experiencing our pain. As we release our emotions and embrace our suffering with love, we strengthen ourselves.

I remember when I was in that hole I was reading “Eat, Pray, Love” by Elizabeth Gilbert, trying to soothe my aching soul. And as I read, in my numbness, in my weakness, in my inability to climb…I read these words:

“Someday you’re gonna look back on this moment of your life as such a sweet time of grieving. You’ll see that you were in mourning and your heart was broken, but your life was changing…”

― Elizabeth Gilbert

And at that moment, I suddenly realized, I was grieving, I was grieving the loss of the dream. It is so hard to wake up to the truth about the delusion we allowed.  But the alternative is to stay in it…giving your heart and soul, the fullness of yourself into an empty hole of another that can never be restored…instead sit quietly in the hole that is the depths of your despair, and soon you will climb out…and be wiser, stronger, and far more aware.

While you sit, unable to climb, there will be people who will yell down that hole…some will tell you to get up, that you are taking too long, that you should have climbed out already. Some may even ridicule or talk behind your back about how dramatic you are being or how you should have recovered from this “little incident,” one that they of course have never endured, or they would know, they would understand. Sometimes, if you are really lucky, someone, jumps down into that hole with you. They may have nothing to say…they may just hold you, or perhaps say something that touches your soul and reminds you that your timing is perfect and they love as you are. If you are lucky enough to have that gift, then your strength to find your way up that rope may be quicker, but you do not need that to make it, you need you. You need to remember that you have the power within you to change your life. You have the power within you to stand against adversity because you have, time and time again. And once you restore your brokenness, you will arise with a new awareness, a recognition that all the while, all your life, all you really had to do, was trust that knowing, trust that small voice and then use what was once your dormant power, to Stand.

As Gavin DeBecker says in The Gift of Fear:

 ” ‘No’ is a word that must never be negotiated, because the person who chooses not to hear it is trying to control you…  Declining to hear “no” is a signal that someone is either seeking control or refusing to relinquish it.”

Five years ago, when I stepped out of the hole for good, I learned the power of the word NO…and I live to inspire all people to do the same.  Just like in the draught my eight foot deep lagoon, looked like nothing but a hole, a barren place where there was no life, in time it was restored to its wondrous beauty with abundant life. WE are responsible for the quality of our life and the way in which we love and live, and no one defines us, no one controls us, and no one can diminish us, unless we allow it. And once we realize this, once we get this, we truly begin to Live Freely.

In that regard, this Rascal Flatts video seemed a perfect message to accompany my words today. We mustn’t resolve to the idea that someone else must “stand by” us, although we all long for and love that…sometimes, we just have “stand by” ourselves. We can be our own hero  https://www.youtube.com/watch?v=zWykYq_Z13w

Copyright © 2014 by Diana Iannarone

If this strikes a chord with you, consider buying my book:

Me and My Shadow

Move from Fear and Control to Love and Freedom.

On Amazon: http://tinyurl.com/Book-Kindle-D-Iannarone

The thoughts in this blog are my opinion. I am neither a medical professional nor a lawyer. To learn more about my work go to http://www.standingup.us

This is my Mission: 

Partner with people to relinquish their chaos and confusion in exchange for clarity and resolution from whatever crisis they find themselves in. 

I do not give legal advice, nor do I use legal principles to apply to your circumstances. Instead I focus on how to empower you to communicate and use proper positioning to win through influential and concise communications.

 

 

Posted by: dianaiannarone | July 4, 2014

Most Times, That Which You Fear is Harmless…

Including Tail

Most times, that which you fear is harmless, or at least far less harmful than the power you assign it. The nonvenomous snake in my image, looks pretty scary…but that is only because he is afraid, he is showing his power, he is trying to ignite my fear as I come close to him to take his picture. But, I am not afraid of him; he isn’t venomous.

That is the goal when you are dealing with a manipulator.  Don’t let their scare tactic work, don’t be afraid and they will ultimately slither away in fear of being exposed for the cowards they typically are; some more easily than others of course.

This is not to imply that you are safe in your battle, instead it is to say, letting the illusion of power, control, and danger, push you into submission, may be a mistake, allowing them in essence to wrap themselves around you until you can’t breathe…rather than appropriately standing in your power forcing them to slither away for good.

In the case of my nonvenomous snake, to honor him, I chose to go no closer, because I know he is just afraid and truly means no harm. But in the world of “snakes” of the human kind, honor is not in the formula in the same manner. It is not to say you should dishonor them, it is instead to say you must finally honor yourself, for they do indeed intend to harm. Handle things in a manner that leaves you feeling good about you, which can be a little cloudy at first. Standing in your own integrity permits you to act in ways not to harm, but instead to protect. To protect perhaps for the very first time—yourself.

These manipulators are accustomed to you protecting them. They have trained you to run to their rescue. This is what they expect from you, because until we fully awaken we do not understand that our protecting them was harming us. We were protecting the coward, not the noble, wrongfully accused. Once they are convinced that you will allow the chips to fall as they may, by standing in truth, they will want to appear as scary as possible to you and knowing you will no longer be their guardian, they know where to go next, the weapon they will use will be shame.

Of course the snake presence is not the face we initially see in our manipulator. They would never want to risk us thinking they could harm, instead they charm us under their spell…set us in delusion, and then seek to destroy us. They present the aura of all that is good, while planning our demise.

Ultimately, the manipulators know of course what you fear…you being the rule following person you were taught to be, you fear shame. You can’t bear the thought of being seen in contrast to what you really are. Their focus then, is to use the shame most often caused by not being seen as a good or honorable person. They lie. And too, they wish to have you experience the shame of losing what matters most to you…a loss that might cause shame as well, a loss that would matter deeply, sadly your children, if applicable, will be the pawn used most of all, but also your money, your reputation, maintaining your U.S. citizenship, but you see, they will only use lies and deception to cause that loss because the truth cannot accomplish the goal.

The challenge is that they have been planning, calculating, and building their arsenal of ammunition over time, through many pathways of deception. For the sociopath, they have been harvesting harm for later use since the very beginning of your relationship, in preparation, in case you should ever try and leave them. For the narcissist, it is more of a later thought, when they ready themselves for the inevitable discard of you, and they need you to go away. In all cases to these levels of manipulators, we are merely objects. Don’t delude yourself into believing anything else.

For the sociopath we are objects to be controlled, for those with more narcissistic traits we are objects to fulfill their desires, to lift them up, to inflate their ego which cannot stand on its own. There is a range of other uses for us no matter what label you put upon your manipulator, just know their actions are always insidious and without a moment’s thought of your wellbeing, no matter what they may contrive and tell you. Often, they gather their evidence against you by calculatedly pushing you to cross your previously rigid boundaries, citing your doing so as freedom and pleasure in the “safety of their love.” You relish the idea of escape, however temporary, from your highly structured rules. But in truth, they only sought to grant you that freedom to thereby give evidence into their hands that they can someday soon use as leverage against you, to leverage your fear of shame, your fear of loss, if you allow them…

Perhaps it is the pictures, videos or text messages they now have that they implored you to send, or that they captured the nights you had those few extra drinks when they encouraged you to just “have a break” and relax and release yourself from your structured rules and rest into their “caring hands,”:…but they were filming or otherwise documenting your momentary freedom where you, for once, let go of your over responsible self, thinking and believing you were being cared for and safe.

Or they set you up by arranging for you to be pulled over on the way home so that you might be arrested for drunk driving, or they encouraged you to learn to shoot with them, then bought you a gun, so that later they can tell the cops you are armed and dangerous, as happened to me. Everything has a motive, until the very end…but it will not end until you release the FEAR.

You need to remember, FEAR of exposure is WHAT THEY FEAR, and they are using it on you…they look to expose with lies, but you can expose with truth. The challenge is, you weren’t calculating and gathering evidence as they were, so your fight is harder, but far more noble, and in standing in the truth, in seeking to expose, you restore your power.

It won’t be easy given the system and society is fearlessly resistant to acceptance of the truth of these calculated individuals. But it often can be done, and it requires structure of presentation. You need the chaos of your story to be documented, to be clear, to be evidenced, so that a sound mind can see the big picture of your truth. Don’t be haphazard, breathe, take your time, and pull the facts together like putting a puzzle together. Look for counsel that know and understand these individuals and have stood knowingly in their presence before…be it your therapist or legal counsel they must be grounded in the awareness of this level of manipulator, or else, you will be further diminished as you are told your truth is outrageous, as it is outrageous, yes, it is also true. Stand in it.

And beware, that in the beginning as you are summoning up the courage to expose them for who they are and therefore, God forbid hold accountable these manipulators, they come back to you with a “remorseful heart,” the illusion of sorrowthe guise of forgiveness, or the promise to finally fulfill some element of desire of your heart, of the greatest magnitudeyour highest wish and yet this pattern can go undetected, as we so want to believe. It is the wanting to believe that indicates you are still, what I call, “asleep.” Asleep is defined as being unwilling to accept the reality of your circumstances…it is being in denial; now THAT you should fear. THAT you should wish to awaken from. If we are willing to remain in delusion, we will have mercy and compassion, we will give them another chance, only to be further destroyed. In that new chance they will garner more evidence to support whatever false claims they choose to cast upon you, or conceal or confiscate whatever evidence you have that might expose them.

When they know you are truly awake, courageous, and grounded, it will be you they fear.

They are also willing to harm you. There are Danger Assessment Tools that can help you that many are certified to use, including myself. There is a way to know how at risk you are with reasonable accuracy, be aware, seek understanding. I encourage all people to read, Gavin DeBecker’s The Gift of Fear, aside from my book, Me and My Shadow, move from Fear and Control to Love and Freedom.

The behaviors of these manipulators are reasonably predictable. You are smart enough to play a better game of chess, once you know you are in one, my book serves as a guide.

We must accept that individuals that would inflict such pain do not have the capacity to love as we do, to feel as we do, no. They are playing a calculated game of chess, for one purpose, it is more than seeing themselves win, it is seeing you lose. Even if they lose too, they are winning, as your loss will always be greater and more painful because you can FEEL the loss sincerely, and they cannot, no matter what they lose…a child, a pet, money…

The ONLY loss they cannot bear is the loss of the persona that hides who they are, exposure to society of who they are, and the resulting consequences. It is that loss they fear most, so shine the light of truth, stand strong and don’t let the illusion of fear (even if the fear feels grounded) make you sacrifice your power of standing in your truth. Don’t let your courage discovered when awakened, be converted by fear into compliance—being a “good little girl or boy.” You know the truth, that is the truth that matters. Stand in it. Do not waiver. It is painful, scary, and forever liberating. When we are “asleep” we are compliant, when we awaken we become courageous, stay there.

Copyright © 2014 by Diana Iannarone

If this strikes a chord with you, consider buying my book:

Me and My Shadow

Move from Fear and Control to Love and Freedom.

http://tinyurl.com/Book-Kindle-D-Iannarone

The thoughts in this blog are my opinion. I am neither a medical professional nor a lawyer. To learn more about my work go to http://www.standingup.us

This is my Mission: 

Partner with people to relinquish their chaos and confusion in exchange for clarity and resolution from whatever crisis they find themselves in. 

I do not give legal advice, nor do I use legal principles to apply to your circumstances. Instead I focus on how to empower you to communicate and use proper positioning to win through influential and concise communications.

Posted by: dianaiannarone | June 15, 2014

How Accountable are We Willing to be in Our Own Lives?

 How Accountable are We Willing to be in Our Own Lives?

I was speaking with someone yesterday, talking about how quick some people are to make themselves powerless. My health, is out of my hands. My relational circumstance, is out of my hands. My financial circumstance, is out of my hands…blah, blah, blah.

And the response I received was “No one wants to be that accountable.”

And it resonated within me as a precise truth.

How accountable are we willing to be in our own lives?

Are we willing to take full responsibility for every circumstance that presents itself to us in our lives?

So often people accept the false belief that it simply “is out of my hands.” How convenient, right?

If we choose to believe that our circumstances are not something we have the power to change, then we simply choose to remain the victim, perhaps under the guise of “I will wait idly by for God to save me.” Or we choose to believe God wanted this circumstance for us so we must endure further suffering. Or, we couldn’t possibly change these conditions, it is impossible.

What if— we are accountable, it is our fault and God has availed “Himself” to be a co-creator with us in any life circumstance we choose?

Uh Oh! Now THAT would be a lot of accountability; which is precisely why many choose not to embrace this premise. All things are possible, hmmm, where have I heard that before? To catapult your life to fulfillment, it starts by believing anything is possible. Not just believing at the surface, “Sure, well I guess so.” It is a belief that must be an undeniable conviction. A KNOWING. An undisputable fact…and if you don’t reach that level of thought, you will not achieve the outcome you desire, and therefore you will have the convenience of saying, see? And then slump back down into helplessness…it is out of my hands.

Granted, maybe at first we didn’t know what we were signing up for. Maybe at first it wasn’t our fault in that we were just moving lovingly along, moving forward, and seeing where a relationship or situation was headed. However, when we repeatedly ignore the reality of those circumstances, we remain “asleep,” choosing to endure intolerable suffering and excusing it away under some delusional premise such as “They are doing the best they can.”  “They don’t mean to hurt me.” “They want to treat me better.” “There is nothing I can do about it.” “It is completely out of my hands.” Or any plethora of other lies we choose to tell ourselves. It is in those moments we must acknowledge that the responsibility has shifted to us. It is our fault. It is our fault because we are announcing that we are simply helpless to remedy the issues in our lives; and that is a lie.

I believe that our accountability spans across every key aspect:

 

Spiritual, Financial, Emotional, Physical and Mental.

And in any of these areas that you choose to believe you are not accountable, then prepare to spiral down in your life. Your helplessness will give credence to the false beliefs you are choosing to accept. And when you do that, be prepared to live the life of a sufferer…when in reality, no matter what has transpired, you have always had the power to change it. Instead, we get too tired, too lazy, too afraid, or just too comfortable “living in the horseradish” as Susan Jeffers refers to it. We get comfortable in the muck, and that is a choice.

The alternative, would be to accept our accountability for the conditions of our lives, and that feels too damn hard.

This is not to say that we should not offer compassion to ourselves for what we have allowed and sustained. It is not to say we should beat ourselves down for our failures. Contrary to that, we should drench ourselves in love and understanding. We need to realize if we truly loved and honored ourselves deeply, we would have taken action sooner…yet, all we can do now, is love ourselves through it.

But if we remain with the belief that we are powerless, then our lives will continue in the manner that they always have. Our self-destructive patterns will repeat themselves. We are never truly powerless. We just sometimes have forgotten all that is available within us to allow for a completely abundant life, a joyful life.

As I discuss in my book Me and My Shadow, which depicts my journey from Fear and Control to Love and Freedom…

I needed to realize I deserved better than the circumstances of my life. I needed to realize I was the creator of the horseradish I was standing in, or more aptly put, sitting in with burning, tearing eyes. I was the problem, not because of my behavior, but because

I was willing to accept the behavior of my abusers.

I didn’t fully understand lies, deception, manipulation, or any form of evil. Since I perceived they weren’t in my makeup, I assumed they weren’t in anyone else’s either. I never even looked, not even for a moment, at what was happening to me and being inflicted on me. I was blind to the deception and manipulation because I could only see the good. I would think I saw or felt red flags occasionally. I would experience little inner promptings warning me, but time after time I would choose to ignore these signs. I didn’t understand they were warning me that I was incongruent with my soul; the knowing of what was in my highest, greatest good was always present. Instead, at some unconscious level, I decided if I looked, or perhaps feared if I looked at the message of the red flag, my whole world would come crashing down. During that time I was asleep I never stopped to see that my personal world was already a train wreck; a train wreck that could have been salvaged at any time. It was then, and always will be, our choice.

There is no area of our lives that it is true we are helpless. We only allow ourselves to believe we are:

Spiritually:  Do you really want to accept that God decides for you?  Or do you want to decide God (however you define it) grants you the power to create any life you want? That as promised, all things are possible, if you choose to harness the power that is available to each and every one of us.

Financially: Do you really want to go through life with a scarcity mentality or a belief that if you have financial security or abundance that makes you bad? Or the belief that there isn’t enough to go around or that you will never have plenty because somehow you are unworthy? How can you receive abundance of anything if you don’t believe you deserve it?

Emotionally: Do you really want to numb yourself to the emotions that exist? If you aren’t willing to feel and experience fully the pain, then you also are not willing to fully feel and experience the joy. One cannot choose to simply feel happy emotions and ignore the rest of them. Numb is numb, whatever you refuse to feel, numbs you and leads to a repressed pile of emotions inside, just waiting to erupt…anxiety begins.

Physically: Do you really want to decide you are not responsible for your health? If not you, than who? Do you really want to believe we are punished for mistakes and “cursed” with illness…or do you want to be accountable here as well, and know your body is capable of healing itself? Your body is a living organism…and just like a plant will die if you curse it and mistreat it…your body needs your love. It needs YOU to believe it is alive.

Mentally: This one at many levels directs all the others. We all have heard countless expressions that reflect the power of our mind to create our lives. Whether you believe it or not, does not change this fact. Your thoughts have true energetic power, so if you don’t like the conditions of your life, start here, change your mind. Become conscious of your thoughts…and choose ones that will serve you rather than harm you.

Choose to no longer be that harsh abusive parent to yourself. Be kind and loving to you.

In my book I take you through each and every one of these aspects, enveloping the wholeness that is yours. We walk together through these concepts as they are dissected and put back together to remind you what you already at some level know:

You are the powerful creator of your life. If you don’t like what you see, begin to draw another image.

Don’t be a victim.  It is a choice. Move from Fear and Control to Love and Freedom.

Copyright © 2014 by Diana Iannarone

If this strikes a chord with you, consider buying my book:

Me and My Shadow

Move from Fear and Control to Love and Freedom.

On Amazon: http://tinyurl.com/Book-and-Kindle

Posted by: dianaiannarone | June 10, 2014

What Do a Butterfly and a Nacissist have in Common?

What do a butterfly & a nacissist have in common

What do a narcissist and a butterfly have in common? That is what I found myself asking when last night I had this odd thought…that narcissists are like butterflies. They often look so alluring, vibrant and attractive. They seem to effortlessly fly through the maze and obstacles of the world and choose precisely where they wish to land. Then, they simply flutter about, traveling from flower to flower sucking the last drop of precious nectar from each. As butterflies alight upon flowers, it is through their feet that they taste the succulence. Imagine—butterflies enjoy the flavor of a flower, by walking on them.

Yet, who amongst us isn’t drawn to the captivating essence of a butterfly?

Once you have experienced the powerful pull of a narcissist, you unequivocally know the emptiness that remains after all your nectar and sweetness has been drawn from your core and can for quite some time feel the damage from having your soul repeatedly trodden upon.

Yet, to compare a butterfly to a narcissist feels a bit like sacrilege. Butterflies are so beautiful and cherished. So this morning I sought answers as to why I would have received such a prompting  to compare the two and be compelled to write.

And then it occurred to me.

Narcissists are the illusion of the butterfly.

They delude us into seeing an image of beauty, and image of lightness, aloof and untouchable…as we admire and wish to be closer to them, to catch them, to have them set down within our space and this is by design. They present this sort of dance, like a spiritual flittering, yet what makes the true wonder and majesty of the butterfly is what it had to endure to arrive. The isolation, the growth, the devotion to its journey.

We all know that the depth of soul does not exists in the hollow being of a narcissist, and the reason is because they know nothing of transformation. They know nothing about true devotion to growth in complete isolation. They know nothing of sitting in the dark and soul searching to become all that they can be. Some butterflies spend up to two years in chrysalis…and for them to arrive at that stage, the stage where they are in hibernation, they first, as a caterpillar, had to devotedly eat and eat to provide the foundation for that chrysalis to be formed. Hunting and searching for sustenance is not unlike a narc, eating what it can find for its own survival. The caterpillar however, was doing so to lay a foundation where growth and transformation were possible, not simply to devour something for solely its own gratification and to offer nothing to the world in return. A caterpillar is working to prepare for the next stage of development.

Each moment in this full process of transformation, from egg, to caterpillar, to chrysalis, to taking flight, they can fall prey to any number of predators. Its hope is to reach its majestic wonder and when it does, quite by accident, unaware that while enjoying the gifts of the flower it accidentally picks up the pollen with its wings, effortlessly passing the pollen on…for growth and beauty to be reproduced. The butterfly, by their nature and process of development, grants us the awareness of what it took to get there, and then they flutter in the world giving joy…representing for all of us transformation and change.

So remember, if you have had the misfortune of being touched by a narc, the gift is the opportunity for YOUR transformation; to be so much freer, to remember that you were always able to fly where you chose. You may have to scavenge for your survival…you may have to bury yourself in a cocoon of isolation…unable to bear the pressures and noise of the world because you have PTSD, anxiety, and a broken heart. But, when you decide to, your will emerge from that place, knowing your beauty and wonder and now, you will know that you are free to go wherever you choose, and live knowing you are the creator of your life, by what you allow and what you release. Having gone through this tumultuous pain, in the lonely and desperate isolation you can choose to reunite with your core…rediscover the wonder of your soul…and most importantly, know how to recognize that depth in another. When you take that time, when you embrace yourself in that dark and lonely space, know that when you arise again, you will  never be drawn in by the illusion of wonder, you will observe and discover, if it is illusion or Truth.You awaken from the darkness knowing you no longer need to tolerate the intolerable. You have endured, so that you may flourish.

According to Ted Andrews in his book “Animal Speak,”

“Butterflies bring color and joy with them. When butterflies come into your life look at how much or how little joy is within your life. Lighten up. Look for change. Don’t forget that all change is good.  Butterfly medicine reminds us to make changes when the opportunities present themselves.  Transformation is inevitable, but the butterfly will help teach  you that growth and change does not have to be traumatic. It will teach you that it can occur as gently, as sweetly, and as joyfully as we wish.”

Embrace the wisdom and knowing that you achieved through your transformation and spread it so others may grow…even if you do so accidently as you choose to enjoy the sweet nectar of life.

Copyright © 2014 by Diana Iannarone

If this strikes a chord with you, consider buying my book:

Me and My Shadow

Move from Fear and Control to Love and Freedom.

On Amazon: http://tinyurl.com/Book-and-Kindle

Posted by: dianaiannarone | June 6, 2014

Part 2-remaining 9 minutes Interview with Writer’s Dream

http://www.standingup.us for more information. A discussion around the signs and impact of manipulative relationships.

Contact me through my web page and/or consider purchasing my book:

Me and My Shadow, Move from Fear & Control to Love and Freedom on Amazon: or my book http://tinyurl.com/Book-Kindle-D-Iannarone

My apologies that it is in two parts.

http://www.standingup.us for more information. A discussion around the signs and impact of manipulative relationships.

Contact me through my web page and/or consider purchasing my book:

Me and My Shadow, Move from Fear & Control to Love and Freedom on Amazon: or my book http://tinyurl.com/Book-Kindle-D-Iannarone

Posted by: dianaiannarone | May 28, 2014

Fragmented or Whole?

(Image from Wayne Dyer’s FB page)

This is so true. We are project enough! LOL. If we seek peace everyday in ourselves, we will find we will resonate with others who are at peace. The word I use for this is congruence. When we are congruent with ourselves, our life is a testimony of that alignment. Our beliefs, behaviors and words all line up. We then become very well versed in seeing incongruence in others, and we know that it is a warning sign; one we should heed. Our awareness of ourselves helps us attract more good in our lives…

In my book Me and My Shadow, Move from Fear and Control to Love and Freedom, I explain this in many ways. Here is one example:

“Fragmentation attracts fragmentation, as we unconsciously seek that which will make us whole. We attract the parts of us we are missing. Once we are whole and complete, there is nothing outside of ourselves that we need. Our wholeness only attracts to us those who are also whole. To illustrate this, consider the tuning fork. If you have two tuning forks that vibrate at the same frequency, and you strike one, then mute it with your hand, seemingly inexplicably you will hear the other untouched tuning fork sound. The frequency of the vibration elicits a response from the other tuning fork. This is called sympathetic resonance. It exists only because the two forks are of the same make up; in essence they are whole and complete. If either tuning fork is broken, fragmented, the sympathetic resonance is no longer observed.

If we are fragmented, we attract those who are also fragmented. Having not embraced our full capacities, we attract what we are seeking for our wholeness—that which we have disowned. That mirror, symbolically held by another, is intended to wake us up to the presence of the parts of ourselves we have rejected. As you will see, we must choose to not be blinded by the mirror that will enlighten us.

You see, when we chose not to awaken, ultimately we may fall apart. With all our pieces on the ground we have the ability to not just pick up all those we have chosen to own in the past, instead, we can choose to pick up all the pieces, even those we previously chose to disown. And from our pain, from our falling to pieces, comes our wholeness.

The critical message is that we don’t have to fall to pieces to arrive. We simply need to Back Up, Wake Up, Stand Up and Live Free. Right now, you can be at any phase of this process, evaluate where you are, and just know that living free is available to you any time you decide. You can heal, without falling to pieces.

It was our childhood experiences that led us to disown parts of us. As I said in the beginning, I say in the end. Our stories are not that important, it is what we decided about life because of our stories that is of supreme importance. Our stories can only serve to heal others, once we acknowledge the damaging beliefs we allowed them to create, and change the conditions of our life.

Once we have reclaimed all disowned parts, we will be better able to see the wholeness or fragmentation of others. Even if this is not immediately visible, we will know as we observe.”

So the key to getting where you want to go is to look to obtain and internal locus of control. This means we are no longer driven by things outside of ourselves, instead, we truly become our own authority. Imagine a life in which YOU decide what is in your highest, greatest good, YOU decide. And, you never faulter from seeing that your needs are met. You will never be a person that will disregard another, it is simply time to fully regard yourself, the person that you have disregarded for far too long. The time is now for you to create all that you desire.

Copyright © 2014 by Diana Iannarone
If this strikes a chord with you, consider buying my book:
Me and My Shadow
Move from Fear and Control to Love and Freedom.

 

                                                                            

Posted by: dianaiannarone | May 28, 2014

Sociopath or Narcissist-Who cares? Get out!

If you want to create the life you want, you may have to move away from what you don’t want…learn the signs!

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