It’s often easier to sleep through elements of our own life. Sleeping means we may not be consciously aware of the truth of everything around us. Sometimes waking up can be hard, but it is so worth it!
Waking Up is Worth It
Posted in fear, Finding Peace, Freedom, Living Free, Love, Self-esteem | Tags: Boundaries, breaking free, Coaching, courage, fear, freedom, joy, Life Coaching, peace, Personal boundaries, self-esteem
Embrace the shadow

To experience wholeness we must be willing to embrace our shadow-self as well. Rejecting any part of ourselves leaves us fragmented.
Posted in Abuse, executive coaching, fear, Finding Peace, Freedom, Intuition, Life Coaching, Living Free, Love, Narcissist, Self-esteem, sociopathy | Tags: abuse, Boundaries, breaking free, Coaching, courage, Deception, Emotion, fear, freedom, healing, Healthy Relationships, Healthy vs Unhealthy Relationships, joy, Life Coaching, Living Free, Love, Manipulation, Narcissism, peace, Personal boundaries, self-esteem, sociopath, Toxic Relationships, Vulnerability, wholeness
Breathe in Life
So often we let our life run us, instead of us running our life. It’s critical we make ourselves a priority and take the time for the things that fill us up-that connect us to a bigger, more joyful reality.
Posted in fear, Finding Peace, Freedom, Love, Self-esteem | Tags: Boundaries, breaking free, Coaching, courage, freedom, Healthy Relationships, Life Coaching, peace, Personal boundaries
Tired of Being Invisible?
Your Reflection
Posted in fear, Finding Peace, Freedom, Living Free, Love, Self-esteem | Tags: breaking free, Coaching, fear, freedom, joy, Life Coaching, Living Free, Perception, self-esteem, wholeness
In the Shadows
Wake Up to the Truth
Power in the Pause

Often we are so focused on what isn’t working in our life, we lose site of the bigger portions of life that can give us some perspective. Pause, Breath, and Remember.
Posted in Finding Peace, Freedom, Life Coaching, Living Free, Love, Self-esteem | Tags: Boundaries, breaking free, Coaching, connection, courage, freedom, healing, Healthy vs Unhealthy Relationships, joy, Life Coaching, Love, peace, relationships, self-esteem, Vulnerability, wholeness
Beauty in the Gray Skies
Sometimes we can feel so surrounded by the gray skies, we don’t back up to see there is beauty there too.
Posted in fear, Finding Peace, Freedom, Living Free, Love, Self-esteem | Tags: breaking free, Coaching, courage, fear, freedom, Life Coaching, Vulnerability
Don’t Miss a Moment
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